Premenstrual syndrome (PMS) is a condition that occurs in the days before periods. It is a group of physical and soicological symptoms that appear differently in every person. Whereas in general, a person experiences changes in breast, pimples and digestive problems. Some women also complain of feeling lethargy and cumbersome and not having a desire to do anything. There are many reasons why a woman may feel heaviness or cumbersome before her period.
Can these happen for many reasons?
Hormonal changes
Water retention
Progesterone level
Serotonin level
Blood sugar fluctuations
Digestive changes
Stress and anxiety
According to StateParles Publishing, 47.8% of women with menstruation experience PMS. In 20% of which symptoms are so serious that their everyday life can also be affected. The remaining contains mild to moderate symptoms. Hormonal changes occurring during periods can create a feeling of lethargy in many ways. After ovulation, progesterone increases, which can have a sedative effect on the body, which can cause drowsiness and fatigue.
Estrogen level fluctuations
Apart from this, estrogen fluctuates in the level. Which is at the peak in the middle of the cycle before falling before falling before falling, which may reduce energy and vigilance. The doctor said that these hormonal changes can also affect the level of serotonin. A neurotransmitter that plays an important role in mood regulation, motivation and overall energy levels. Which can potentially cause fatigue or low mood.
In addition, the fluctuations in hormones can affect insulin sensitivity. Sometimes blood sugar causes imbalance which causes sudden decline and fatigue in energy.
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How can it control it
To prevent this, first of all, make some special changes in the diet. Start eating for it. Complex carbohydrates like whole grains, fruits and vegetables include include stabilizing the sugar level in the blood and keeps you energetic throughout the day. Protein -rich food items in which eating lean meat, fish and beans which keep you energetic throughout the day and also keeps the muscles strong. Nuts, seeds and avocado have healthy fat that takes a long time that helps in long -lasting energy and over all health. During this time, drinking a lot of water is also very important. Because you do not suffer from dehydration and fatigue. During this time reduce the use of caffeine and sugar as it can reduce your energy level.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
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